Maine • 2026 Data

Cost of Living in South Portland, Maine

Overall cost of living: +11% vs national average

Detailed housing, grocery, healthcare, and utility cost data for South Portland.

Housing
+20% vs avg
Utilities
+18% vs avg
Groceries
+1% vs avg
Transportation
Housing & Utilities
+20% vs avg
Median Home Price
$642,634
Median Rent
$1,929 / month
Energy Bill
$260.63 / month
Phone Bill
$232.51 / month
Gas (per gallon)
$3.16 / gallon
Food & Grocery
+1% vs avg
Loaf of Bread
$4.15
Gallon of Milk
$4.80
Carton of Eggs
$4.74
Bunch of Bananas
$0.78
Hamburger
$5.86
Healthcare
Doctor's Visit
$177.06
Dentist Visit
$142.23
Optometrist Visit
$161.27
Rx Drug
$25.63
Veterinary Visit
$73.04

South Portland in the Context of Maine

State Avg Cost Index100.0
State Avg Rent$1,905/mo
State Income Tax7.15%
Cities in State27

Other Cities in Maine

About Living in South Portland, Maine

South Portland is located in Maine and has an overall cost of living that is +11% compared to the national average. Understanding the full picture of living expenses — from housing and rent to grocery bills and healthcare — is essential when considering a move to South Portland.

Housing: Median rent in South Portland is $1,929 / month, and the median home price is $642,634. Housing costs are +20% compared to the national average, which significantly impacts monthly budgets.

Groceries: Daily essentials like bread ($4.15), milk ($4.80), and eggs ($4.74) reflect the local grocery landscape. Overall grocery costs are +1% vs the national average.

Healthcare: Medical costs include doctor visits ($177.06), dentist visits ($142.23), and prescription drugs ($25.63). These costs should be factored into your monthly budget when planning a move.

Maine has a state income tax rate of 7.15%, which affects take-home pay for South Portland residents.

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South Portland, Maine Cost of Living FAQ

Common questions about living costs in South Portland.

South Portland, Maine has an overall cost of living that is +11% the national average. Housing costs are +20% vs the national average. Grocery prices are +1% vs average. Utilities are +18% vs average. This makes South Portland a relatively expensive city.
The median rent in South Portland, Maine is $1,929 / month. Average energy bills run $260.63 / month. Phone bills average $232.51 / month. Housing is typically the largest expense for residents.
Healthcare costs in South Portland: doctor's visit averages $177.06, dentist visit averages $142.23, prescription drugs average $25.63. Overall healthcare expenses in the area are influenced by the +1% grocery cost difference.
South Portland is one of 27 cities tracked in Maine. With an overall cost +11% vs the national average, it tends to be pricier than some smaller communities. Visit our Maine state page to compare all cities side-by-side and find the best fit for your budget.
South Portland offers cost of living +11% compared to the national average. Key factors to consider: median home price of $642,634, rent of $1,929 / month, and a state income tax of 7.15% in Maine. Explore our detailed cost breakdown above to see if South Portland fits your budget.